| - You're a Triathlete who knows that you can improve your swimming, biking and running performance. |
| - You've started running, but you need direction. |
| - You may not be going to the next Olympics, but you want to train with the best. |
| Think Boulder Coaching: The company's owner, Simon Lessing, is a five-time Triathlon World Champion. His Partner, Darren De Reuck, a running trainer, is helping many long-distance runners reach a higher level of performance. |
| Be In Step With Your Running Goals! Led by respected coach Darren De Reuck , the Boulder Striders group training program helps runners of all abilities and experience levels achieve the results they seek. Whether it's a marathon, 5k race or overall fitness, Boulder Striders will help improve your running in a motivating and fun environment. |
| Colleen's rates are $55/hour for a private session/by appointment only. Please note: Flatiron Athetic Club charges a $8 entry fee for non-members. As a four time Olympian, Colleen De Reuck brings a wealth of experience to her personal training regime. Her knowledge as a trained professional and personal experience as a pro-athlete enables her to understand training from a client's perspective to help them reach their personal goals. Colleen focuses on Strength Training, Drills/Plyometrics and Functional Training. Being active and healthy is part of Colleen's lifestyle, and she would like to assist you focus on your goals in achieving a fit and healthy lifestyle and become a better runner! Colleen is a Certified Personal Trainer with the American Council on Exercise and holds a BA in Education. |
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Lisa Lessing Therapuetic & Sports Massage |
Lisa has been providing sports massage to top athletes including pro-triathletes, Olympic cyclists, bodybuilders and runners since 1993. She specializes in Sports Massage and Myofascial Massage. Lisa's massage will help prevent build up of harmful fatigue products resulting from strenuous exercise and injury. It will increase blood supply and nutrition to all the muscles. After 5 massages get your 6th one free (punch cards available from Lisa when you schedule your massage).
Deep Tissue, Swedish Massage & Myofascial Release
Regular rates $50/hr. By appointment only
Erin Chlumsky, CMT, RYT: Personal-best Bodywork, LLC 443-752-2737
I am a Certified Massage Therapist and Registered Yoga Teacher; I work in collaboration (in the same office) with Dr. Richard Hansen, D.C. in central Boulder and have seen many of his clients already. After being an elite runner for many years, my interest in the human body led me to become a certified massage therapist in June 2007; and I have been practicing within a medical or fitness related facility ever since. I excel in treatment-oriented therapy and am knowledgeable in postural dysfunctions and sports-related injuries. I have worked with many athletes including runners, yogis, and tri-athletes ranging from your weekend warrior to Olympian! I also encourage all of my clients to include rehabilitation exercises and yoga in their lives as a routine course of therapy. I have been teaching yoga since February 2009 and sometimes I even include both massage and yoga in sessions. Ask about available payment plans.
Pricing and Specials for Club Members: Club Member Price (15% discount)
(http://personalbestbodywork.com/services/rates/special-running-club-rates/):
Club First-time Visit
90 minute massage: $77
60 minute massage: $55
30 minute massage: $30
Club member special buy 4 sessions**
4-pack 90 minutes: $306*
4-pack 60 minutes: $220*
4-pack 30 minutes: $119*
Club First-time Private Yoga Visit
60 minute: $51
30 minute: $26
Club member special buy 4 sessions**
4-pack 60 minutes: $204*
4-pack 30 minutes: $102*
Unlike other road race rankings systems, this rankings is "self-service," meaning you have to fill out a quick, easy online form to submit results. And then you are ranked instantly! The rankings system automatically calculates an age-grade for every mark entered. In fact, besides providing rankings based upon age group and time, YL's Road Race Rankings has a "Top 100" for each race distance that is based solely upon age-grading and merges all age groups. Plus, it's a great way to keep on online record of every race you run from year to year!
Younger Legs for Older Runners http://www.mastersrankings.com/index.php?pseason=RR